Help Center

Welcome to the our Help Center

Everything you need to to get started.

Frequently asked questions by clients

Can’t find the answer you’re looking for? Reach out to our customer support team.

What is Coaching?
Coaching provides a unique opportunity to optimize your well-being and performance. It’s present-focused, forward-looking, and action-oriented. The experience is unique to you. There is no right or wrong way to work with your Coach. Some topics you could choose to work on: - Increase resilience during challenging times to allow for a healthier, happier, and more productive you. - Learn how to manage the challenges of parenting so you can effectively navigate this new journey. - Establish healthy nutrition habits by incorporating evidence-based recommendations that fit into your lifestyle. - Learn and practice proven methods of effective communication, regardless of context and audience size.
How is coaching different from therapy?
Therapy (also known as psychotherapy, counseling, or “talk therapy”) is similar to coaching in some ways. Both use evidence-based techniques and intentional dialogue as the primary tools for growth and discovery, but there are also key differences between these services: Coaching focuses primarily on the present and future, while therapy focuses on the past, present, and future. Coaching is focused on personal growth and professional development, while therapy is designed to help you work through deeper issues such as anxiety, depression, or trauma.
How do I know if coaching is right for me?
When you feel like you are functioning well overall and want to set goals to help you develop a greater sense of drive, improve your ability to bounce back from setbacks, feel more satisfied with your life, or improve your relationships - coaching may be a great fit for you.
What is included in the free trial?
The free trial includes 1 free coaching session with me and full access to learning content and goal-setting features. We recommend you use your free coaching session within 14 days of signing up for the service.
What happens if I miss a session?
We suggest that you aim to cancel a session at least 24 hours in advance so a new session may be scheduled. Sessions cannot be made up or moved to future months if one is missed or you do not complete all offered sessions in the month.

Frequently asked questions by partners

Can’t find the answer you’re looking for? Reach out to our customer support team.

How can I help your clients?
We offer high-touch personalized coaching services. We only work with coaches who have the experience and training to bring out the best in each person.

Coming soon

Coaching Guides

All of our Leadership Guides in one place


Leadership and Management


Diversity and Inclusion


Well Being


Client Stories