Coaching provides a unique opportunity to optimize your well-being and performance. It’s present-focused, forward-looking, and action-oriented. The experience is unique to you. There is no right or wrong way to work with your Coach. Some topics you could choose to work on: - Increase resilience during challenging times to allow for a healthier, happier, and more productive you. - Learn how to manage the challenges of parenting so you can effectively navigate this new journey. - Establish healthy nutrition habits by incorporating evidence-based recommendations that fit into your lifestyle. - Learn and practice proven methods of effective communication, regardless of context and audience size.

When you feel like you are functioning well overall and want to set goals to help you develop a greater sense of drive, improve your ability to bounce back from setbacks, feel more satisfied with your life, or improve your relationships - coaching may be a great fit for you.

The free trial includes 1 free coaching session with me and full access to learning content and goal-setting features. We recommend you use your free coaching session within 14 days of signing up for the service.

We suggest that you aim to cancel a session at least 24 hours in advance so a new session may be scheduled. Sessions cannot be made up or moved to future months if one is missed or you do not complete all offered sessions in the month.

A therapist is a trained mental health professional who helps clients identify and work through emotional issues. A coach is a trained professional who helps clients identify and work towards goals. A coach may help a client identify and work through emotional issues that are getting in the way of their goals, but the focus is on the goal, not the emotional issue.

A consultant is a trained professional who provides expert advice in a particular area such as business, finance, law, human resources, marketing, public relations, communication, engineering, science or any of many other specialized fields. A coach is a trained professional who helps clients identify and work towards goals. A coach may provide advice in a particular area, but the focus is on the goal, not the advice.

A mentor is a person who has experience in a particular area and who provides advice and guidance to someone who is less experienced. A coach is a trained professional who helps clients identify and work towards goals. A coach may provide advice in a particular area, but the focus is on the goal, not the advice.

A sponsor is a person who supports and advocates for someone else. A coach is a trained professional who helps clients identify and work towards goals. A coach may support and advocate for a client, but the focus is on the goal, not the support and advocacy.